DASH Diet for Two: 800-Day Fresh and Delicious Perfectly Portioned Recipes with Low Sodium Meals to Lower Your Blood Pressure and Improve (Paperback)

Description

Two hearts. One healthy diet. No leftovers―the DASH diet for two.

DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The simple, tasty recipes in DASH Diet for Two are specifically designed for two people―making it easy for you to keep your household healthy, work together as a team, and avoid food waste. By following the DASH diet, you may be able to reduce your blood pressure, thanks to a balanced dietary strategy that could be used to achieve a healthier diet and lifestyle. Remember that you don't have to be a nutritionist or an experienced chef to put everything together. This cookbook will give you everything you need in the most straightforward way

Inside DASH Diet for Two you'll learn:

• Introduction of DASH diet―The DASH diet has been ranked best diet overall for eight years in a row by U.S. News and World Report.
• Benefits of DASH diet―A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.
• Lots of DASH diet for two―Healthy low-sodium simple recipes to help you lower your blood pressure with portion sizes.

Lower your blood pressure and improve your health with DASH Diet for Two. What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to grab your copy now