Find Your Calm: A Mindful Approach To Relieve Anxiety and Grow Your Bravery (Hardcover)

Find Your Calm: A Mindful Approach To Relieve Anxiety and Grow Your Bravery Cover Image
By Gabi Garcia, Marta Pineda (Illustrator)
$20.89
Not in Stock

Description


"Anxiety can feel big and powerful. It can show up suddenly, without warning."

For many kids, it can be overwhelming.

Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next.

Your child can follow along as the young narrator practices what helps her so that anxiety doesn't take over.

Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. Includes simple activities for them to practice.

Product Details
ISBN: 9781949633139
ISBN-10: 1949633136
Publisher: Skinned Knee Publishing
Publication Date: April 21st, 2020
Pages: 36
Language: English